tag:blogger.com,1999:blog-13110040927071955342024-03-05T09:58:58.752-08:00MARATONIAAnonymoushttp://www.blogger.com/profile/16943184932890561317noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-1311004092707195534.post-9829019967796635682019-07-31T15:52:00.001-07:002019-08-08T12:53:23.798-07:00Les Hoka One One CLIFTON 6<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtt13qfY31NNm0Hlh0rxBGfpgI_LMEWPmzLFawOr15wLuCUuL2K1wg6BchFFGeYhSctdaaTQeYSKbHZW75V0YnMLtE-AGm-iTX-wDg73PYduyhAeNby62qy1NWH0nQxEMMpZH7UM1_w7LE/s1600/IMG_2768.jpeg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuZTCAg6rbWeABnDu5NVaGZp9PGOeoWj26wyrRSlY2xih7CnmYMi37ZTBkVnNWoFSSsiABlgA_fawtysOOUWE6JzJy-5xZ5Oe8Zfg1GQwquj-LNc2kqWviMCm8b4ZZCWlVW0TiuNWX45Z3/s1600/IMG_2766.jpeg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKKprUnegQ_LCfs458CYC7jn4oRQQB7VFU1I6k-2KAlVi0DO6r9-UU9iarFCekWJ_y-f-bwTvduP6nzeq3plvS9-2aw23NTNKT-pux5czM3Aww9OInvtdqF1ol2sooqVTnnLA_PnlJ5lU/s1600/IMG_2762.jpeg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsaBACKashN4ipjAbH_PaFPc_N8PJlMi1aFMjiGFYTsg8KxfGlIfhtQsxWKNc0DeNQxHleJaB4GinqCh2hEQipLN8veh_mlJKl_kCka-U-Ealxca0CRrIMCywABx-etm7kaA6ZhTZij8Wy/s1600/IMG_2756.jpeg" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsaBACKashN4ipjAbH_PaFPc_N8PJlMi1aFMjiGFYTsg8KxfGlIfhtQsxWKNc0DeNQxHleJaB4GinqCh2hEQipLN8veh_mlJKl_kCka-U-Ealxca0CRrIMCywABx-etm7kaA6ZhTZij8Wy/s320/IMG_2756.jpeg" width="240" /></a><br />
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<img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoKKprUnegQ_LCfs458CYC7jn4oRQQB7VFU1I6k-2KAlVi0DO6r9-UU9iarFCekWJ_y-f-bwTvduP6nzeq3plvS9-2aw23NTNKT-pux5czM3Aww9OInvtdqF1ol2sooqVTnnLA_PnlJ5lU/s320/IMG_2762.jpeg" width="320" /><br />
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<img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuZTCAg6rbWeABnDu5NVaGZp9PGOeoWj26wyrRSlY2xih7CnmYMi37ZTBkVnNWoFSSsiABlgA_fawtysOOUWE6JzJy-5xZ5Oe8Zfg1GQwquj-LNc2kqWviMCm8b4ZZCWlVW0TiuNWX45Z3/s640/IMG_2766.jpeg" width="480" /><br />
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<img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtt13qfY31NNm0Hlh0rxBGfpgI_LMEWPmzLFawOr15wLuCUuL2K1wg6BchFFGeYhSctdaaTQeYSKbHZW75V0YnMLtE-AGm-iTX-wDg73PYduyhAeNby62qy1NWH0nQxEMMpZH7UM1_w7LE/s640/IMG_2768.jpeg" width="640" />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-48017739439311227652018-10-30T08:43:00.001-07:002018-11-06T12:46:50.198-08:00SAUCONY RIDE 10Les Saucony RIDE 10 son unes sabatilles que tinc per complementar les HOKA CLAYTON, per tenir-ne unes més lleugeres i que de tant en tant pugui correr d'una ultra manera<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPfLzNFfh_cuYXSIwjE807e3lZhQ_89-QKj9Y2HHk21Ae6h5jyE7WQ9v1ZEl1k0xuHwl3_RYxEHaeoaNUaCQ6h6SFLtiOcqCetkIGgPmi4AMeKG6QNkMJWNh5Yg_x6QOStCF6RfQk_1XI/s1600/IMG_7773.jpeg" imageanchor="1"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOPfLzNFfh_cuYXSIwjE807e3lZhQ_89-QKj9Y2HHk21Ae6h5jyE7WQ9v1ZEl1k0xuHwl3_RYxEHaeoaNUaCQ6h6SFLtiOcqCetkIGgPmi4AMeKG6QNkMJWNh5Yg_x6QOStCF6RfQk_1XI/s640/IMG_7773.jpeg" width="640" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhOUF9_dQqrOie4_IgfRSWg7ChmA-BLFUXSuIeAjwTEc7opUY8hX5nudOzHrQkOV0g-hKrXVA7-WwuGDujPyvaGLRhzlfRrJyrdHJx3v8qORU2JXAcVBtCWPKG2O8fYNvJ6_aehzYjScV/s1600/IMG_7772.jpeg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKhOUF9_dQqrOie4_IgfRSWg7ChmA-BLFUXSuIeAjwTEc7opUY8hX5nudOzHrQkOV0g-hKrXVA7-WwuGDujPyvaGLRhzlfRrJyrdHJx3v8qORU2JXAcVBtCWPKG2O8fYNvJ6_aehzYjScV/s640/IMG_7772.jpeg" width="480" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMB-ugIXZYJ_Lm-S1ftXT791uPFkCNPvLf-D0Oq4IZnA6PvKV5riy8J_CA3AbBQhK9k_QLLdVJdiFhKPHIomem5_RqUm6MwgqRjO4A52TI2YDrfaQPW8_CJ68mdWeI9Am4D046WHHgh82K/s1600/IMG_7774.jpeg" imageanchor="1"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMB-ugIXZYJ_Lm-S1ftXT791uPFkCNPvLf-D0Oq4IZnA6PvKV5riy8J_CA3AbBQhK9k_QLLdVJdiFhKPHIomem5_RqUm6MwgqRjO4A52TI2YDrfaQPW8_CJ68mdWeI9Am4D046WHHgh82K/s400/IMG_7774.jpeg" width="300" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-66683456471147554412018-09-26T13:18:00.000-07:002018-09-26T13:29:55.451-07:00Marató de Barcelona. Alguns cartells històricsAvui l'amic PACO, ha enviat fotografies d'alguns cartells històrics de la <b>Marató de Barcelona</b> (primer de Catalunya, després de Mataró/Barcelona).<br />
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L'altre dia, parlàvem de les sabatilles històriques com les MATES o les MUNICH (avui més dediques a les "urban"). Vam arribar a les primeres ADIDAS que vaig tenir i quasi a les primeres NIKE ... si aquelles que eren BLAVES!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhagoA5N6cv9V75cX_kzgtWVBdqPGtZBM5e3dOBpF0RFesqRUZmcBx44mjfqY-a2h5_-zxIUjVohHwEnXJv5_6sIi5aJiXAJKm1DY4AZ2RyLAMaiae5ePYAa9kANiA9nv9LvKwu6ldOJlys/s1600/IMG_7402.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: right;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhagoA5N6cv9V75cX_kzgtWVBdqPGtZBM5e3dOBpF0RFesqRUZmcBx44mjfqY-a2h5_-zxIUjVohHwEnXJv5_6sIi5aJiXAJKm1DY4AZ2RyLAMaiae5ePYAa9kANiA9nv9LvKwu6ldOJlys/s640/IMG_7402.jpg" width="360" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhagoA5N6cv9V75cX_kzgtWVBdqPGtZBM5e3dOBpF0RFesqRUZmcBx44mjfqY-a2h5_-zxIUjVohHwEnXJv5_6sIi5aJiXAJKm1DY4AZ2RyLAMaiae5ePYAa9kANiA9nv9LvKwu6ldOJlys/s1600/IMG_7402.jpg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDoWHRqf7y9fcv8iNK5ScZW7xeSI7NR1S1e8KSAbQk_RG3PzC8zTkyKttyVfIuSYuRgnygoYDbfPq_CoRF2a7vUP76d5EovlqbL7YpUg56f5pbKfl26ztayMgsgeCJDADICg_56Y5CgAW/s1600/IMG_7403.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXDoWHRqf7y9fcv8iNK5ScZW7xeSI7NR1S1e8KSAbQk_RG3PzC8zTkyKttyVfIuSYuRgnygoYDbfPq_CoRF2a7vUP76d5EovlqbL7YpUg56f5pbKfl26ztayMgsgeCJDADICg_56Y5CgAW/s640/IMG_7403.jpg" width="360" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlOYl23mvC_rVzYolk-nWn0aZ6UCo84X-N1cWOfioM8WVVujlnk-ns5eKHB5F_whmWA59BhPs7bd4qSE60Pqf07OXC5-V9ydka6x_V0rKVgzlA1cS-Tmoqq8sbS3B0G_Qebm6KNKO5llNB/s1600/IMG_7401.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlOYl23mvC_rVzYolk-nWn0aZ6UCo84X-N1cWOfioM8WVVujlnk-ns5eKHB5F_whmWA59BhPs7bd4qSE60Pqf07OXC5-V9ydka6x_V0rKVgzlA1cS-Tmoqq8sbS3B0G_Qebm6KNKO5llNB/s640/IMG_7401.jpg" width="360" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fNRJBY6bv70IoG3KybK72jNu1uMTt_zuRzbL8X3PNoYRcp7RgaCt9kWNd2EDWCIL5S0rg0N3MD-9tOUp5XqOttyd3warcGQi2iCqi1XK8fX1wy2Z5qtXc1yrHCl7Xumy0ErarLzNPuVV/s1600/IMG_7404.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3fNRJBY6bv70IoG3KybK72jNu1uMTt_zuRzbL8X3PNoYRcp7RgaCt9kWNd2EDWCIL5S0rg0N3MD-9tOUp5XqOttyd3warcGQi2iCqi1XK8fX1wy2Z5qtXc1yrHCl7Xumy0ErarLzNPuVV/s640/IMG_7404.jpg" width="360" /></a></div>
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-28006911958031652912018-06-29T12:21:00.001-07:002018-06-29T12:36:18.214-07:00Les meves NIKE FREE RN FLYKNIT i els OUTKAST<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmmdwfxz-prYYo4BQRZ6Jw8j6X0aQB-U4H8H0NzTrJNrDccxyOKToH_clRRsKY4LBfd4qdqdq5gYjv-DtsEscQF1PrvQVKlETGkdE2Smeed1Ww7_yGEBc_D3uh85NECvkBnjANZ5E8CVD/s1600/IMG_0010.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdmmdwfxz-prYYo4BQRZ6Jw8j6X0aQB-U4H8H0NzTrJNrDccxyOKToH_clRRsKY4LBfd4qdqdq5gYjv-DtsEscQF1PrvQVKlETGkdE2Smeed1Ww7_yGEBc_D3uh85NECvkBnjANZ5E8CVD/s320/IMG_0010.JPG" width="240" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsM8jBQT_gyyeSwPdxjpy2ws49FH2Mv02Mdej5TbbxCILL8rQKAqP0b_3-G1mpVYHIOfDGuEOVSGxNOWQmfd9GS-TdeMhQR9RJ73gek7rTU5VgV8k_vu9CR0Xz-lIdw0BpGgqampiiFUBP/s1600/IMG_0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsM8jBQT_gyyeSwPdxjpy2ws49FH2Mv02Mdej5TbbxCILL8rQKAqP0b_3-G1mpVYHIOfDGuEOVSGxNOWQmfd9GS-TdeMhQR9RJ73gek7rTU5VgV8k_vu9CR0Xz-lIdw0BpGgqampiiFUBP/s320/IMG_0006.JPG" width="240" /></a></div>
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Tothom te un passat i un present. Ara que faig anys (el 30 de juny és el dia del meu aniversari) no puc deixar de pensar que vaig neixer en una època en que encara predominava el blanc i negre, les teles ovalades i les actituds xulesques dels joves mascles.<br />
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Han passat molts dies des de aquesta època però hi ha coses que no canvien. Em continuen agradant els OUTKAST (ves per on: ni Beatles ni Rolling Stones) i el fet de sortir a córrer i sentir la llibertat a la cara i les cames.<br />
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Ara potser sóc en un moment difícil, atento al que em puguin dir de la meva cama dreta, però no ho dubteu, continuaré sent maratonià.<br />
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Demà m'estrenaré amb les NIKE FREE RN FLYKNIT amb la intenció de ser molt i molt lliure. No són per córrer però si per gaudir. Aquest estiu serà genial!<br />
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-59180128743572728802018-06-04T15:07:00.000-07:002018-06-04T15:07:00.709-07:00HOKA ONE ONE CLAYTON 2 KONA<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDP3xkqaG6II0o31QFTvOPTziYzOLGa9a6XKJMQf2AC9PFTYfHwd1tBKv0hQcRTA2rY0EAkQQE8X5NsR91Gon_ymo74e4HX4f7HRDtciaoJUVCctd6GzsIfKXic_nR4Jp6Al3DBFd2Bmpn/s1600/Hawaii.jpg" imageanchor="1"><img border="0" height="556" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDP3xkqaG6II0o31QFTvOPTziYzOLGa9a6XKJMQf2AC9PFTYfHwd1tBKv0hQcRTA2rY0EAkQQE8X5NsR91Gon_ymo74e4HX4f7HRDtciaoJUVCctd6GzsIfKXic_nR4Jp6Al3DBFd2Bmpn/s640/Hawaii.jpg" width="640" /></a><br />
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Avui m'han arribat unes sabatilles que HOKA va dissenyar pels triatletes que participen en la triatló més important del món, la IRONMAN de KONA (Hawaii).<br />
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Les Hawaii, unes illes mítiques, màgiques acullen aquesta prova que no estarà al meu abast però que no puc ignorar<br />
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El seu aspecte és espectacular, no deixen indiferent a ningú, se que hio ha gent que ni tan sols se les emprovarien, no és el meu cas, es clar.<br />
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Davant la perspectiva de que HOKA elimina les CLAYTON del seu catàleg tampoc tenia cap més opció que conseguir-les i més si era a bon preu.<br />
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Aquestes són les meves noves CLAYTON:<br />
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-50601656244635543942018-06-02T06:06:00.001-07:002018-06-02T06:13:45.014-07:00Cursa DIR DIAGONAL / GUÀRDIA URBANA<br />
A la Cursa DIR DIAGONA - GUÀRDIA URBANA, fent de voluntari<br />
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-53276106799387286032018-04-22T08:21:00.003-07:002018-04-22T08:21:40.050-07:00Cursa dels Bombers 2018<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOyC4CDYROlCED_ffCUeR9qBTXo0z5i3RMjGFNAXf9346yJl4uOiz7M1L_AZedBqB80xkam2gJDQmvkAHX9uF9NTjDUCnDKM1cJPeKTaCwGQK94kAHaX5maY7tsWCR7dFt5N0a53UP4PcF/s1600/a+2018+Cursa+dels+Bombers.jpg" imageanchor="1"><img border="0" height="451" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOyC4CDYROlCED_ffCUeR9qBTXo0z5i3RMjGFNAXf9346yJl4uOiz7M1L_AZedBqB80xkam2gJDQmvkAHX9uF9NTjDUCnDKM1cJPeKTaCwGQK94kAHaX5maY7tsWCR7dFt5N0a53UP4PcF/s640/a+2018+Cursa+dels+Bombers.jpg" width="640" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-24743502946528112142018-04-22T08:20:00.002-07:002018-04-22T08:20:18.980-07:00Marató de Barcelona 2018<br />
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-53297589959647127192018-04-22T08:18:00.000-07:002018-04-22T08:18:00.802-07:00Mitja de Granollers 2018<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rGStuMIpnuxGT8nXSh4709K_wAx4340vZphSCv5ZoWZrT7e_a2qDv4Du1-mgXjiGrKdkpSp1_aEWn3PdaI4JqjQUH7IfTqAn1ITqKzNL-4t_zRXuoJAukwu-1uBFtWXuUulc3dBUtuiT/s1600/a+2018+Mitja+de+Granollers.jpg" imageanchor="1"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-rGStuMIpnuxGT8nXSh4709K_wAx4340vZphSCv5ZoWZrT7e_a2qDv4Du1-mgXjiGrKdkpSp1_aEWn3PdaI4JqjQUH7IfTqAn1ITqKzNL-4t_zRXuoJAukwu-1uBFtWXuUulc3dBUtuiT/s640/a+2018+Mitja+de+Granollers.jpg" width="536" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-15663370037047863742018-04-22T08:17:00.001-07:002018-04-22T08:17:02.712-07:00Mitja de Terrassa 2018<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DAfHfyk4bFiclunqK51vhfKrRHfMhIeKAHMCZluYJxnhlJR4nqIMtMP2-iGfgeFwuKHEChpTyqO9KFymPcIobf5vQqfilk9-uj0dtG1Ww6CviPzguQvYJYUZhlYB3iE7qDcYt-ZqWuCh/s1600/a+2018+Mitja+de+Terrassa.jpg" imageanchor="1"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4DAfHfyk4bFiclunqK51vhfKrRHfMhIeKAHMCZluYJxnhlJR4nqIMtMP2-iGfgeFwuKHEChpTyqO9KFymPcIobf5vQqfilk9-uj0dtG1Ww6CviPzguQvYJYUZhlYB3iE7qDcYt-ZqWuCh/s400/a+2018+Mitja+de+Terrassa.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-22506983633593404492018-04-22T08:16:00.000-07:002018-04-22T08:16:02.161-07:00Mitja de SITGES 2108 Cursa de 10,5 Km<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk4bfqqSHCmlI5FFHJfb-pXBfa1ChEq-2u-L9268FsRbbTU9bQO7u9LLbYEliB6vaSeaWUqXgtO8eHFj5OwSBlyfGC1DORnVaYaUGKQXcoRMDHzr9I2T5oVEPXDSEuPis9Y1iPUHFUQIzR/s1600/a+2018+Mitja+de+Sitges+10+Km.jpg" imageanchor="1"><img border="0" height="271" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgk4bfqqSHCmlI5FFHJfb-pXBfa1ChEq-2u-L9268FsRbbTU9bQO7u9LLbYEliB6vaSeaWUqXgtO8eHFj5OwSBlyfGC1DORnVaYaUGKQXcoRMDHzr9I2T5oVEPXDSEuPis9Y1iPUHFUQIzR/s400/a+2018+Mitja+de+Sitges+10+Km.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-79283208576962574702018-04-22T08:14:00.003-07:002018-04-22T08:14:43.562-07:00Cursa Càncer BCN 2017<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqNjHvYuINvnNW-mCoMAGILrQHRUk_pshSNTDnuk1aRKK4hb6hLWu0aRqGT4X9E8PtwkjedkbCyHu3FTGHUfGQdA2vPFXdNlaX7FZ2Ddo_QiaDbVc4Fgu0MmlWKvtL9qeDvmKuHuAPtO_-/s1600/a+2017+Cursa+Ca%25CC%2580ncer+BCN.jpg" imageanchor="1"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqNjHvYuINvnNW-mCoMAGILrQHRUk_pshSNTDnuk1aRKK4hb6hLWu0aRqGT4X9E8PtwkjedkbCyHu3FTGHUfGQdA2vPFXdNlaX7FZ2Ddo_QiaDbVc4Fgu0MmlWKvtL9qeDvmKuHuAPtO_-/s400/a+2017+Cursa+Ca%25CC%2580ncer+BCN.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-40935559481724525272018-04-22T08:13:00.004-07:002018-04-22T08:13:35.738-07:00Cursa Sant Andreu 2017<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXoumC2kSum4C6l5qdxg0acfudj8v6FZfNld_qfqix_Fc5atiudf7IVPHhXQ-9cz0GGnFg0cookdGjqvDJ4hdo0dlYToI8HKrx-RXvwVg8q1JGX7-gTpCXzt_qP4MvU_BntEud5BiNyjiO/s1600/a+2017+Cursa+Sant+Andreu.jpg" imageanchor="1"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXoumC2kSum4C6l5qdxg0acfudj8v6FZfNld_qfqix_Fc5atiudf7IVPHhXQ-9cz0GGnFg0cookdGjqvDJ4hdo0dlYToI8HKrx-RXvwVg8q1JGX7-gTpCXzt_qP4MvU_BntEud5BiNyjiO/s400/a+2017+Cursa+Sant+Andreu.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-32628978918011400912018-04-22T08:12:00.002-07:002018-04-22T08:12:23.443-07:00Marató de València 2017<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrgsSeSavn7l0jc8CNeeSEESDSwBFJGCvXW30DWL7TIGkJTQ8OX_j3neYxpw-wOwHerbVUBT5NUOBzIfcW-CQlJBBlOzFqqk_IORc6qA_SAnbqeOwc6EqSpv1Tk0JpID8BGJ0f2tkVAqM/s1600/a+2017+Marato%25CC%2581+Vale%25CC%2580ncia.jpg" imageanchor="1"><img border="0" height="450" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrgsSeSavn7l0jc8CNeeSEESDSwBFJGCvXW30DWL7TIGkJTQ8OX_j3neYxpw-wOwHerbVUBT5NUOBzIfcW-CQlJBBlOzFqqk_IORc6qA_SAnbqeOwc6EqSpv1Tk0JpID8BGJ0f2tkVAqM/s640/a+2017+Marato%25CC%2581+Vale%25CC%2580ncia.jpg" width="640" /></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMrgsSeSavn7l0jc8CNeeSEESDSwBFJGCvXW30DWL7TIGkJTQ8OX_j3neYxpw-wOwHerbVUBT5NUOBzIfcW-CQlJBBlOzFqqk_IORc6qA_SAnbqeOwc6EqSpv1Tk0JpID8BGJ0f2tkVAqM/s1600/a+2017+Marato%25CC%2581+Vale%25CC%2580ncia.jpg" imageanchor="1"></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU6WBqiZ06gPPbcDs6iGt49tt5rhsrsmEX-5d0vCeUdmlH55xd7MsCbNdo0ACWHLQzpSGblEuC_kL1S5d3MrwHMcB49CJQx098G990txBRyf2vNurIZFGTLTEof90CGxjbd4UM7T2O2bgH/s1600/a+2017+Marato%25CC%2581+Vale%25CC%2580ncia+Breakfast.jpg" imageanchor="1"><img border="0" height="283" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiU6WBqiZ06gPPbcDs6iGt49tt5rhsrsmEX-5d0vCeUdmlH55xd7MsCbNdo0ACWHLQzpSGblEuC_kL1S5d3MrwHMcB49CJQx098G990txBRyf2vNurIZFGTLTEof90CGxjbd4UM7T2O2bgH/s400/a+2017+Marato%25CC%2581+Vale%25CC%2580ncia+Breakfast.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-53984920191619134502018-04-22T08:09:00.001-07:002018-04-22T08:09:54.569-07:00El Tast 2017<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-17E4VNgjeek6e_kwiP35LDirH97v9_UjJZymNI3t2-IzIz3S57Tfc_f9XX6APlKnYd1B5kGAGXetmY-_rtA1b0K1KJcVHumnU6a5EVJHxhylb1h8dAyaFy5gsbUXvoSxLkrxX6l3TJa4/s1600/a+2017+El+Tast.jpg" imageanchor="1"><img border="0" height="380" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-17E4VNgjeek6e_kwiP35LDirH97v9_UjJZymNI3t2-IzIz3S57Tfc_f9XX6APlKnYd1B5kGAGXetmY-_rtA1b0K1KJcVHumnU6a5EVJHxhylb1h8dAyaFy5gsbUXvoSxLkrxX6l3TJa4/s400/a+2017+El+Tast.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-63806151385002012712018-04-22T08:08:00.002-07:002018-04-22T08:08:39.870-07:00Cursa de la Mercè 2017<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjufvD3Ul-yKncd1SubBbmupTqY7n770st4bxK6wWBOyV3dQ9YHRcoUquYTINkOZ87NU3d2xhVUMq0XXDSL8Ya5EkeQdphIVbUAySdnzy1WHO_mtOpHATyINqZ5ZEt9ZxPR0oO2ZiM_0SAd/s1600/a+2017+Cursa+de+la+Merce%25CC%2580.jpg" imageanchor="1"><img border="0" height="331" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjufvD3Ul-yKncd1SubBbmupTqY7n770st4bxK6wWBOyV3dQ9YHRcoUquYTINkOZ87NU3d2xhVUMq0XXDSL8Ya5EkeQdphIVbUAySdnzy1WHO_mtOpHATyINqZ5ZEt9ZxPR0oO2ZiM_0SAd/s400/a+2017+Cursa+de+la+Merce%25CC%2580.jpg" width="400" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-87806019909907748552018-03-28T07:46:00.002-07:002018-03-28T17:03:08.169-07:00HOKA one one MACH<div style="text-align: justify;">
Les MACH són l'altra novetat d'aquesta primavera i les substitutes de les meves primeres CLAYTON. Les primeres sensacions aon les d'unes sabatilles lleugeres que que aporten sensacions entre les Clayton i les Huaka. Espero que siguin un altre encert d'HOKA</div>
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Segurament seran les meves sabatilles per les alargues distancies aquest any!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ0eqnFxsad_1wib9RvObfsZbimSXnfGJ6II_7uqqle6UmALKqGjAKrO-lO5RRB9gYAjoJOpUuCkuk82KhOJjfR-l1ysJf91Qn7sc2X3-O-VoHxw1KMq74IKTnKYiW8cOMsZzRHc1yLeeq/s1600/IMG_4176.jpg" imageanchor="1"></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-54495816579665385852018-03-26T17:14:00.004-07:002018-03-26T17:15:02.830-07:00Les NIKE ZOOM FLY: ràpides, ràpides, ràpides<div class="separator" style="clear: both; text-align: justify;">
Si, RÀPIDES, RÀPIDES, RÀPIDES. Te les poses i quan comences a córrer sembla que tinguis unes molles als peus.</div>
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Molt bones sensacions les que et donen aquestes sabatilles que son la meva retrobada amb unes NIKE. Molt còmodes i ideals per sortir a córrer qualsevol dia en pla i en asfalt. En gaudiré molt pel Passeig Marítim de Mataró i en alguna de les meves curses de 10 Km. </div>
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M'hauré de pensar si també m'ajudaram en alguna Mitja Marató.</div>
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Són una de les meves noves sorpreses per aquesta primavera ... </div>
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-65595977807509697322017-11-05T12:48:00.000-08:002017-11-05T12:48:28.740-08:00De Mataró a Vilassar i al contrari. La millor posta de Sol del Món!<iframe allowtransparency="true" frameborder="0" height="405" scrolling="no" src="https://www.strava.com/activities/1263043826/embed/0265c6c4384d37f0a35f6226243b5b321a69b5ba" width="590"></iframe>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-70690265484540928642017-10-22T14:07:00.004-07:002017-10-22T14:14:07.747-07:00HOKA One One CLIFTON "The shark"Avui les he estrenat. Van molt be però es comporten molt millor sobre asfalt que sobre la sorra del Passeig Marítim de Mataró.<br />
Sobre asfalt sin molt reactives i t'ajuden molt en el run, notes com una mena de "molla" que t'ajuda a competir a millorar. El fet de que el taló no toqui directament sobre el terra també t'ajuda a millorar la tècnica, a estirar la teva passada i per tant, a millorar la tècnica de run. Sobre sorra sembla que perden reactivitat, però també van be<br />
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Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-12541821635799281442017-09-15T00:39:00.001-07:002017-09-15T00:39:17.432-07:00Rutina #2: Abdomen y piernas<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/XBpLInD-YkQ" width="480"></iframe>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-91253631121406786162017-09-15T00:38:00.001-07:002017-09-15T00:38:22.759-07:00Rutina #3: Estiramientos<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/D3nO9f08b_U" width="480"></iframe>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-49699725707998412402017-08-23T01:32:00.001-07:002017-08-23T01:32:33.617-07:00Técnica y movimientos básicos | Braza<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kcwwyFMIofs" width="480"></iframe>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-1485070832122535112017-08-21T01:30:00.001-07:002017-08-21T01:33:54.074-07:00Les NIKE FREE RN FLYKNIT 2017 ... aquestes son per caminar<div class="separator" style="clear: both; text-align: center;">
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Doncs si, unes noves NIKE, ara ja feia temps que no en tenia unes.</div>
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Aquestes són per caminar i són una delicia de sabates. Feia temps que no em sentia tan be amb unes sabates i és que les NIKE FREE RN FLYKNIT 2017 són suaus i reactives. Se't pasen tots els mals i et venen ganes de caminar.</div>
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<br />Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0tag:blogger.com,1999:blog-1311004092707195534.post-54496337963588041462017-07-02T16:01:00.001-07:002017-07-02T16:02:15.085-07:00HOKA One One CLAYTON 2 (30 de juny de 2017)<br />
Aquestes són les meves noves HOKA One One CLAYTON 2, un regal que vaig rebre el meu aniversario.<br />
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Les estrenaré a Fuerteventura, ja estic desitjant fer-ho!<br />
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Si són tan bones companyes de RUN com les anteriors HOKA, serán una passada!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7r44PLjc5d4rTymNkwydB-zgvnNOls0BkUj7ZvtZjNzxjz4KgXV94zGJs3pR4AAx0qSthBnP-rGx6zdBnm5kn1mV6wr4NIkJPtHGr5MzQIYgTXmdLOzKhAdg5qqzfBoa5q0mcQF8cDNF/s1600/IMG_6304.JPG" imageanchor="1"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm7r44PLjc5d4rTymNkwydB-zgvnNOls0BkUj7ZvtZjNzxjz4KgXV94zGJs3pR4AAx0qSthBnP-rGx6zdBnm5kn1mV6wr4NIkJPtHGr5MzQIYgTXmdLOzKhAdg5qqzfBoa5q0mcQF8cDNF/s320/IMG_6304.JPG" width="240" /></a>Toni Guiraohttp://www.blogger.com/profile/07608778260114634273noreply@blogger.com0